These Herbs Help Slim

It has long been known that eating right is important when it comes to weight loss. But many people underestimate the power of herbs, which can effectively aid you in weight loss.

They are great in sauces, quarks or marinades and give foods something certain. But herbs not only taste delicious, but they can also be of great help to our health. In particular, there are some weight loss herbs that help increase fat burning, stimulate digestion or keep blood sugar stable. Read here what herbs work and how they can help you with your diet.

Herbs For Weight Loss: Chinese Tea and The Lost Book of Herbal Remedies

For best results, select and use herbs in conjunction with a healthy diet and exercise. Please note that it is still important to check with your doctor before taking any herbal supplements or making drastic changes to your diet. Some herbs interact negatively with certain medications, while others can cause dangerous side effects if you have an allergy or sensitivity to them. If you are already taking medication for depression, anxiety, or other conditions, you should always consult your doctor before making any changes to your diet or supplement regimen. However, here are some of my favorite herbs for weight loss: Green tea : Green tea is rich in antioxidants called catechins (among many other nutrients) which are shown to reduce body fat levels and waist circumference.

❉ A GAME CHANGER! How to Burn Fat and Build Muscle WITHOUT Diet or Exercise!
❉ Here it is: The Tropical Secret For Healthy Weight Loss

۞ ۞ ۞ ۞ ۞

DILL

Dill stimulates digestion and has antispasmodic, antibacterial effects. Herbs go well with fish or cucumbers, but should not be chopped, but should be chopped.

Watercress

Watercress contains a lot of chromium, which reduces appetite. If you're struggling with cravings, you should just put some watercress on your regular bread.

ROSEMARY

Meat lovers appreciate the flavor of lamb or other meats with a hint of rosemary. Due to its bitterness and tannins, this herb also stimulates fat burning and curbs hunger.

PARSLEY

Parsley has a fat-burning effect and also contains vitamin C, which promotes fat burning. It is best to eat herbs raw to preserve vitamins.

Family

The delicious, slightly spicy stem boosts metabolism and burns fat thanks to mustard oil, vitamin C and magnesium. Simply eat on a piece of bread or dip into a salad dressing.

MINT

If you often crave sweets, you should look to mint. Infused as a tea or in gum, it suppresses cravings.

OREGANO

This herb supports the liver, aids digestion, reduces bloating and breaks down fats. Feel free to drink several cups of oregano tea every day. Oregano also goes well with pizza or with beef.

BASIL

Classically served with tomatoes and mozzarella, the basil can be even more flavorful and delicious. It is water soluble. Basil also goes well with eggs and pasta dishes.

WILD FIRE

The herb, which smells a bit like garlic, lowers cholesterol levels. Wild garlic goes well with pasta, cheese or soups and is often used in pesto dishes.

SAGE

Sage is not only good for your throat, but it also boosts metabolism and fights inflammation in the body. Mix water with fresh sage leaves and make tea with honey and lemon juice to taste.

Milk thistle

Thanks to the active ingredient silymarin, milk thistle improves liver function and detoxifies. Metabolism and fat loss are also promoted by this herb. Milk thistle comes in the form of tablets. However, you should discuss it with your doctor.

DANDELION

Dandelion is very resistant to water retention. This herb also has a mild laxative effect and normalizes blood sugar levels. In addition, dandelion detoxifies and has anti-inflammatory effects. Fresh dandelion leaves are especially good in salads or soups. You can also drink dandelion tea.

Related: Best Herbs For Weight Loss