Not only are ingredients to help dishes taste more delicious and attractive, some of these spices are also capable of increasing fat burning in the body, promoting effective weight loss.
Ginger, turmeric, chili, pepper, ... are familiar ingredients often found in the kitchen of every Vietnamese family. Not only are these spices used in the food processing process, making meals more delicious and attractive, but the above spices also have the effect of supporting effective weight loss thanks to their ability to promote fat burning in the body. .
Here are 6 amazing spices and herbs that help "slap" your body and burn excess fat that you may not have known!
Turmeric spice for weight loss
Turmeric is a familiar spice but very good for health that many people love to use. They contain the active ingredient curcumin, an antioxidant known for its ability to effectively burn fat, especially belly fat.
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| Turmeric has long been considered a "golden" spice that brings many great health benefits such as curing stomach pain, beautifying skin, losing weight, etc |
In addition, the content of vitamin C, vitamin K, vitamin E, potassium, calcium, and iron in turmeric also helps to beautify the skin and support the treatment of stomach pain.
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Cinnamon
Not only has a pleasant aroma, cinnamon is also considered a "golden" ingredient in the list of very useful fat-burning spices. Eating cinnamon helps create a feeling of fullness for a long time and promotes weight loss. In addition, this spice also has anti-inflammatory effects, regulates blood sugar levels, increases concentration and reduces bad cholesterol in the body.
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Chili
According to Steptohealth, chili is also a spice with top fat-burning properties. In addition, chili peppers also contain a lot of capsaicin, which helps to keep you full for a long time, suppressing appetite, thereby limiting food intake.
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| Chili has a spicy taste, stimulating everyone's taste buds. They are not only familiar spices to make dishes more attractive, but also have the effect of burning excess fat, supporting effective weight loss. |
Do Spicy Foods Help with Fat Loss?
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Black pepper
Black pepper plays an important role in fat burning. Besides, the active ingredient piperine in this spice also works to prevent the formation of new fat tissue, fight the growth of cancer cells and improve intestinal health.
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Rosemary
Rosemary contains many antioxidants that can prevent the accumulation of excess fat on the body. In addition, rosemary also helps to keep you full for a long time, limiting cravings and burning calories quickly. Therefore, adding this herb to your regular diet is a safe way to lose weight, helping you to improve your physique as desired.
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Rosemary has the effect of burning excess fat, often used in grilled dishes or steaks.
Ginger
Ginger has long been known and favored for its many health benefits such as strengthening resistance, treating digestive disorders, preventing the risk of cancer and improving brain function. . In particular, ginger has a hot property, so it creates a thermogenic effect, increases the metabolic rate and promotes fat burning.
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